What does Creatine Supplement do?

What does Creatine Supplement do?

–Written by Tianjia Team

What is Creatine？

Creatine is a natural compound amino acid found in the human body. Generally, your body adopts it to steadily provide energy to keep your muscles working, especially when you are doing exercises. Generally, half part of the creatine you need comes from your daily diet, such as red meat, seafood, animal milk, and other protein-rich foods. In other words, half part of the creatine intake depends on your diet. As for the other half part, it is naturally in your liver, kidneys, and pancreas. 

What Role Does Creatine Play in Your Body?

As we mentioned above, creatine is used to keep your muscles working. But how? Once you take creatine, most of it will be delivered to your skeletal muscles by your liver, kidneys, and pancreas to guarantee your physical activity, and the rest will go to your brain, heart, and other tissues. Thus, some researchers conducted studies on creatine supplements on cognitive function, and finally concluded that creatine supplements do improve short-term memory and reasoning ability. One thing to mention, vegetarians responded better than meat-eaters in short-term memory tasks. The related articles can also be found in the National Library of Medicine.

Creatine Monohydrate VS. Creatine HCL

Creatine Monohydrate is usually made from creatine molecules and water molecules. This combination will bring more water to the muscles and quickly increase muscle percentage. Creatine monohydrate works best when a person incorporates loading behaviors into their daily life. In this case, creatine works best when 20g of creatine monohydrate is taken along with carbohydrates and protein every day for a week while maintaining a loading behavior. If you want to supplement your tendons with collagen along with creatine, you can take a combination of creatine monohydrate and collagen before your workout.

Creatine HCL consists of a creatine molecule attached to a hydrochloride salt and also contains adenosine triphosphate (ATP). The remarkable water solubility and absorption characteristics of the hydrochloride salt allow the same effect to be achieved with a smaller dose than creatine monohydrate. The addition of ATP is the main source of energy for the body’s phosphate energy system, the energy system that powers short, intense muscle contractions and other anaerobic exercise, i.e. more suitable for professional athletes, fitness trainers, etc.

INN+™ Creatine Supplements from Tianjia

To meet different creatine supplement demands for different people, Tianjiachem team R&D and has launched into markets two different creatine supplements: INN+™ Creatine Monohydrate (also called micronized creatine) and INN+™ Creatine HCL.

Certificates of INN+™ Creatine Supplements from Tianjia

Tianjia Brand, INN+™ Creatine Supplements have been approved by ISO, Kosher, Halal, FSSC, CE, etc, and also have been recognized among our customers from all over the world due to their good performance and good water solubility.